9 Breads to Always Leave on Supermarket Shelves
Like Oprah Winfrey claims, “I like bread!” Here at Consume This, we’re followers as well, but we’re likewise always looking at the most healthy, enjoyable alternatives whenever we’re hitting the bakery aisle at the food store.
Are all breads produced equal? Nope! “Generally,” claims Lisa R. Youthful, PhD, RDN, “you want to pick a bread whose initial active ingredient is a whole grain like entire wheat, oat, or rye. These are high in fiber.”
But just how do you recognize which types of bread to avoid, and how do you know you’re getting one of the most fiber? The key is to search for at the very least 3 grams of fiber, preferably 5, according to Stacy Davis, RD. Keep reading for the run-through of brand names of bread you need to avoid for your wellness, according to dietitians.
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